1. Diabetes is a chronic condition that affects the body’s ability to regulate blood sugar levels.
2. There are two main types of diabetes: type 1 diabetes, which is an autoimmune disease, and type 2 diabetes, which is often linked to lifestyle factors such as obesity and lack of physical activity.
3. Common symptoms of diabetes include frequent urination, excessive thirst, unexplained weight loss, blurred vision, and fatigue.
4. Diabetes can lead to serious complications if left untreated, including heart disease, stroke, kidney damage, nerve damage, and vision loss.
5. Management of diabetes typically involves a combination of medication, a healthy diet, regular exercise, and monitoring blood sugar levels.
Type 1 diabetes Facts
Type 1 diabetes is a chronic condition in which the body’s immune system attacks and destroys the insulin-producing cells in the pancreas. Here are 10 important facts about type 1 diabetes:
1. It usually develops in childhood or early adulthood, although it can occur at any age.
2. The exact cause of type 1 diabetes is unknown, but it is believed to be due to a combination of genetic and environmental factors.
3. People with type 1 diabetes require insulin injections or an insulin pump to control their blood sugar levels.
4. Type 1 diabetes is not caused by eating too much sugar or having a poor diet.
5. It is a lifelong condition that requires daily management
There are several natural remedies that can help manage diabetes and its symptoms.
One effective natural remedy is consuming a healthy diet rich in fruits, vegetables, whole grains, and lean proteins. This can help regulate blood sugar levels and promote overall health.
Regular physical activity is also important in managing diabetes. Exercise helps increase insulin sensitivity, lower blood sugar levels, and control body weight. Consider incorporating at least 30 minutes of moderate-intensity exercise into your daily routine.
Certain herbs and supplements have been found to have positive effects on blood sugar control. Examples include cinnamon, fenugreek, and bitter melon. However, it’s important to consult with a healthcare professional before taking any herbs or supplements.
Monsoon season brings along certain challenges for diabetic patients. Here are five one-line monsoon tips to help manage diabetes during this time:
1. Stay hydrated: Drink plenty of water to keep your blood sugar levels stable and avoid dehydration.
2. Watch your diet: Consume fresh, seasonal fruits and vegetables while avoiding street food to maintain a healthy diet and control your blood sugar.
3. Stay active indoors: Engage in indoor exercises or activities to keep yourself physically active, even during rainy days.
4. Keep your feet dry: Prevent fungal infections by wearing properly fitted, waterproof footwear and drying your feet thoroughly after getting wet.
5. Monitor blood sugar levels regularly: Check your blood sugar more frequently
8 Monsoon Health Tips to Stay Healthy During Rainy Season!
- Drink clean and boiled water.
- Avoid street food and junk food.
- Avoid stagnant water around the house.
- Wash fruits and vegetables carefully.
- Get your beauty sleep.
- Follow an exercise regimen.
- Wash your hands.
- Avoid getting wet in the rain too often.
Dr. Shubhashree Patil is one of the best diabetologists in Andheri. She has been practising at Diabetes & Wellness Clinic since 2013. The doctor has done her graduation (MBBS) from Government Medical College, Nagpur and Post-Graduation in General Medicine (DNB) from National Board, New Delhi. She has completed her specialization in Diabetology (D-Diabetology) from Sir H. N. Reliance Foundation Hospital, Mumbai. Later, she pursued a certified course in Diabetology from the Steno Diabetes Center, Denmark.
Dr. Shubhashree Patil has valuable experience working at the All India Institute of Diabetology (S. L. Raheja Hospital, Mahim). She is also Consultant Diabetologist attached to Seven Hills hospital, Marol and Criticare hospital, making her the best diabetologist in Andheri.
Dr Shubhashree has been awarded Community Service Award for her contribution towards Diabetes Awareness and Education. She is also attached to NGOs like DISHA and JAGRUTI FOUNDATION in arena of diabetes awareness.
