As it is said that laughter is the best medicine . Laughter Yoga is a new form of exercise which involves prolonged voluntary laughter. It is performed in groups making the environment playful and light between the participants. And yes! This therapy can do wonders for your mental and physical well-being if performed under the guidance of a perfect laughter yoga instructor.
Doctor Harish Rawat is one such yoga guru of modern times. He is an internationally acclaimed laughter yoga guru who wants to make this world free from depression. Continuing this mission he has founded the Lot of Laughter Yoga Foundation in India. His organization conducts laughter wellness sessions for everyone in society which includes academic institutions, corporate, slums, defense, and even for the people who are usually neglected by society.
This learned and hardworking doctor has a degree of Ph.D. in alternative medicine, a Bachelor’s in Pharmacy, and a Master’s in Pharmaceutical Biotech. gaining more knowledge Dr. Harish Rawat published a research paper on Yoga. He is also a writer of many books on yoga which include Laughter Therapy For Depression, and The Magic of Laughter in positive Affirmation.
His name has been included in the “Guinness Book of World Records” for the longest laughter yoga marathon of 36 hours and 2 minutes in 2018 and in the Limca Book of World Records as well. Dr. Harish Rawat’s Laughter Yoga sessions are covered by various media platforms such as DD Sports, National TV, NDTV, Anjan TV (National TV), TEN News, MS TV, ZEE News, Navbharat Times, TOI, HT, News 18, Hindi Khabardaar TV, Viral India, Kalki News, and Delhi Darpan News Channel.
Dr. Harish Rawat has made it a mission to bring joyful laughter into everyone’s life through his laughter yoga. At a time when almost half of the population of this world is dealing with depression, Dr. Harish Rawat’s laughter therapy is like a wonder therapy where he makes people laugh and help them come out of their depression.
He states that one should practice laughter yoga every day to keep themselves healthy but due to lack of time and work pressure no one has time to practice this simple form of yoga. And that’s why he started his journey as someone who can make people laugh and live a tension-free life. Through his work in this field, he is making us proud as Indians.
Today Dr. Harish Rawat is known globally. Till now 65k people have taken laughter therapy sessions from Dr. Harish Rawat. He has conducted more than 200 Laughter Yoga events till now. His popularity has earned him followers from 11 countries like the USA, Spain, France, Greece, Italy, Russia, Canada, the United Kingdom, Bangladesh, Nepal, and Australia. As the science behind laughter yoga explains that it can change your mood immediately by releasing endorphins from your brain cells which makes us feel relaxed and if we are in a relaxed mode we can perform all our tasks easily. It will also make us feel cheerful all day long. This form of exercise increases the supply of oxygen in our body and brain. This helps us to perform better in all areas of our life. So, let us vow to keep ourselves healthy and fit by performing laughter therapy taught by Dr. Harish Rawat and staying fit.
If you would also like to organize laughter yoga, stress management sessions, and team-building activity sessions for your school, colleges, society, and corporate employees to make them stress-free and productive during their working hours contact the given number. 9250001355.
For more details, visit:
1)https://youtube.com/c/LaughterYogabyDrHarishRawat
2) https://www.udemy.com/instructor/courses/