Serve with Mango Mint Chutney
“A Nutritious Twist on Classic Seekh Kebabs”
There’s something magical about enjoying comfort food on a rainy day. The warmth of the kebabs, combined with the sound of rain and the freshness of the chutney, brings a sense of peace and contentment.
Proso Millet, with its nutty flavor and delicate texture, brings a satisfying earthiness to the kebabs. Rich in fiber and essential nutrients, it’s the kind of ingredient that not only comforts but also fuels your body, making these kebabs more than just a snack—they’re a celebration of mindful eating. As you take a bite, the crispy outer layer gives way to the soft, hearty millet inside, infused with fragrant spices and the crunch of roasted peanuts.
Pair these kebabs with a steaming cup of chai or your favorite herbal tea and enjoy the calming symphony of rain as you indulge in this wholesome, flavorful dish.
Ingredients:
For the Kebabs:
- Proso Millet: 240 gm
- Red Bell Pepper chopped: 30 gm
- Refined Oil: 1 tbsp
- Salt: To taste
- Roasted Peanuts, coarsely crushed: 1 tbsp
- Green Chili, chopped: 1 tsp
- Ginger, chopped: 1 tsp
- Garlic, chopped: 1 tsp
- Garam Masala Powder: a pinch
- Yellow Chili Powder: a pinch
- Water: As needed
- Satay Sticks: 8 nos
For the Mango Mint Chutney:
- Ripe Mango, peeled and diced: 1 medium-sized
- Fresh Mint Leaves: 10-12
- Cumin Powder: 1/2 tsp
- Green Chili: 1
- Salt: To taste
- Lemon Juice: 1 tsp
- Water: As needed
Method:
For the Mango Mint Chutney
- In a blender, combine diced mango, fresh mint leaves, cumin powder, green chili, salt, lemon juice, and a little water. Blend until smooth and adjust seasoning as needed.
For the Kebabs:
- Soak Proso Millet overnight, then strain and boil it in water until fully cooked. Once tender, drain any excess water and set it aside.
- Heat 1 tablespoon of oil. Add chopped red bell pepper, green chili, ginger, and garlic, and sauté until soft and aromatic.
- Stir in crushed roasted peanuts, a pinch of yellow chili powder, and garam masala powder. Cook for a minute.
- Add half of the cooked millet to the skillet and blend the mixture coarsely in a food processor, ensuring it’s slightly chunky for texture.
- With the mixture, form small cylinder-shaped kebabs. Gently roll the kebabs in the remaining cooked millet for a crunchy coating. Insert satay sticks into the kebabs.
- Roast the kebabs over an open flame or grill, turning them gently until they are golden and slightly charred on the outside.
- Serve hot Golden Harvest Millet seekh Kebabs, accompanied by the refreshing Mango Mint Chutney.
This recipe combines wholesome millet with the vibrant flavors of mango and mint, creating a dish that is perfect for both health-conscious eaters and flavor seekers alike.
Brief Introduction
Chef Ankit Gaurav is not just a culinary maestro but also a prominent media personality and food blogger, widely recognized for his expertise in vegetarian and plant-based cuisine. With 18 years of experience, he is a gold medalist and the proud recipient of the Humane International Gold Award for Chef and the Lal Bahadur Shastri Samman.
His passion for millet-based recipes shines through his book Millet Mania, he promises to offer innovative and healthy lunch box solutions. His expertise in harnessing the power of millet has garnered widespread acclaim. With another exciting book, Aroma, set to launch soon, offering healthy millet-based lunch box solutions, Chef Ankit continues to inspire healthier, sustainable & vegetarian food choices.
Beyond the kitchen, Chef Ankit connects with a wider audience through his website, chefankit.com, and his vibrant social media presence on Instagram and Facebook under the handle Chef Ankit Gaurav. He is also an active contributor on Quora, where he shares his culinary wisdom with food enthusiasts worldwide.
Currently leading as Master Chef at Country Inn & Suites by Radisson, Sahibabad, Chef Ankit continues to champion plant-based, vegetarian, and millet-rich meals, creating a lasting impact on his guests at home, hotels and the broader community. For more information: https://chefankit.com/media/ https://www.instagram.com/chefankitgaurav?igsh=MXM4dGt4NjJsdG1nMg==
