Mumbai, India – Menopause is a natural biological milestone, yet for many women in India, it remains shrouded in stigma, confusion, and discomfort. Instead of receiving the care they deserve, countless women suffer silently, enduring symptoms like mood swings, night sweats, weight gain, and joint pain without proper medical support. But in Mumbai, Dr. Sonamm M. Tiwari, an experienced obstetrician-gynecologist, is changing the story—one woman at a time.
At her clinic in Parel, Dr. Tiwari has launched a personalized menopause care program that addresses the complex interplay of hormonal, physical, and emotional changes women face during this transition. Her goal? To create a safe, informed, and empowering environment where every woman’s unique journey is respected and supported.
“Menopause is not a disease—it’s a new chapter,” says Dr. Tiwari. “But for too long, our healthcare system hasn’t offered tailored solutions. We need to move away from a one-size-fits-all approach and instead focus on truly understanding each woman’s experience.”
Breaking the Taboo, Offering Real Relief
In Indian households, menopause is rarely discussed openly, often reduced to whispers or dismissed entirely. This silence contributes to delayed diagnoses and a lack of understanding around symptoms like brain fog, insomnia, vaginal dryness, and emotional imbalance.
Dr. Tiwari’s clinic is one of the few in Mumbai that offers a comprehensive and compassionate menopause program, designed for today’s woman. Each consultation begins with an in-depth discussion—an opportunity for women to speak freely, often for the first time, about how menopause is affecting their lives.
Personalized Evaluations and Evidence-Based Treatment
Dr. Tiwari’s approach includes hormonal evaluations, nutritional planning, and preventive screenings for chronic conditions like osteoporosis, cardiovascular disease, and thyroid dysfunction. Her treatment protocols are backed by medical research but are adapted to suit each woman’s lifestyle, preferences, and health history.
While Hormone Replacement Therapy (HRT) is a widely used treatment, Dr. Tiwari emphasizes that it is not a universal fix. “HRT can be a game-changer for many women, but it must be used judiciously,” she explains. “We assess the benefits and risks together and make an informed decision.”
Patients also receive dietary guidance that helps manage symptoms naturally. Simple lifestyle changes, such as reducing caffeine and sugar intake, avoiding spicy foods, and staying hydrated, can significantly improve quality of life. Women are encouraged to keep food journals, engage in mindful eating, and embrace nutritious routines.
Mental Health and Emotional Support
Understanding that menopause impacts more than just the body, Dr. Tiwari gives equal importance to mental and emotional well-being. Many women in midlife face increased stress due to personal and professional pressures. Hormonal fluctuations can intensify anxiety, irritability, and even depression.
To address this, her clinic offers access to counselors and therapists, breathing techniques, sleep hygiene practices, and meditation resources. “It’s crucial that women know they’re not alone,” says Dr. Tiwari. “Emotional health is a cornerstone of complete care.”
Protecting Bone and Heart Health
Menopause significantly increases the risk of bone density loss and heart conditions. Dr. Tiwari incorporates bone health screenings, vitamin D and calcium supplements, and exercise routines like strength training and walking to reduce these risks. “Just 30 minutes of walking a day can do wonders for a woman’s bones and heart,” she advises.
A Modern Space for Modern Women
What truly sets Dr. Tiwari apart is her commitment to creating an inclusive, judgment-free space where women can ask questions, share concerns, and make informed decisions about their health. Her clinic is not just a medical facility—it’s a resource center, support hub, and a beacon of change in women’s healthcare.
Women looking for thoughtful, individualized menopause care in Mumbai can book a consultation by calling +91-9321499264 or by visiting her official website. With Dr. Sonamm Tiwari’s expert guidance, the journey through menopause can be one of clarity, confidence, and renewed vitality.
Visit here for more information https://www.drsonammtiwari.com/
call her for an appointment +91-9321499264