As Rishi, a regional manager, approached his 40th birthday, he noticed significant changes. There was a bit more around the middle, less energy, hair loss, foggy thinking, and even sleep and intimacy required more effort. He wasn’t ready to look or feel this way; it was affecting his self-image. He felt the need for a rejuvenating change—an overhaul.
The launch of the 40* Overhaul Your Body & Mind program stands as a much-needed catalyst for transformation for individuals in their late thirties and forties. Dive into five free, science-backed webinars starting January 17th, 8:30 PM IST. Gain insights to revamp your well-being in just three weeks. Register by joining our LinkedIn page
linkedin.com/company/overhaulyourforties
This program provides a science-backed path to optimized health, addressing shifts in physical function and overall well-being.
Rajiv Ambat, a functional nutrition and exercise expert and the author of ‘Midriff Crisis,’ shares, “The idea for the 40* Overhaul Your Body & Mind is born from numerous interactions with clients. They all claimed they were experiencing weight gain, stress, and reduced productivity. There’s a noticeable decline in most physical functions, highlighting a substantial need to optimize health for these age groups. The good news is that we can slow or reverse many of these changes.”
Echoing Rajiv’s sentiments, Nuthan Manohar, IIM K, JIPMER adjunct faculty on wellbeing with an internationally published paper ‘The Happiness Project,’ and a fellow architect of this groundbreaking program, adds, “When we were younger, our bodies were more resilient. Now, they’re beginning to demand the rest, peace, and joy they need and deserve. This program is our holistic response to the problem. I shall be focusing on optimizing vitality through enabling sleep, enhancing stress resilience, and rekindling the spark and success – both in the boardroom and in the bedroom.”
Statistics indicate a noticeable increase in metabolic slowdown, hormonal imbalances, and a decline in cognitive function. The 40* Overhaul program addresses these concerns, incorporating the latest research and techniques to foster a healthier, more vibrant life. Moreover, the program seamlessly fits into the hectic lifestyle and travel demands of this age group.
The program offers an array of benefits for those dealing with prediabetes, diabetes, weight management, peri-menopause, brain fog, sleep issues, and more. Participants will gain valuable insights into nutrition, exercise, behavior, and mindfulness practices tailored to their specific age-related needs.
Key takeaways from the 40* Overhaul include:
– Practical strategies for boosting metabolism and managing weight.
– Techniques for hormonal harmony, crucial for overall well-being.
– Exercises and lifestyle changes to enhance cognitive functions and mental clarity.
– Tools for effective stress management and improved sleep quality.
For more information on joining the free 40* Overhaul Body & Mind webinars, please contact rajiv@nuvovivo.com or nuthan@memetme.com. You can also reach out via messages on +91 99720 55585 and +919567366250.